If you’ve already tried it long enough and it still doesn’t settle your baby to sleep, do the following: Now let us get to the process of making your baby sleep using the Shhh-Patting Technique Get into the right mindset first and expect to be really tired the whole damn time. Instead, we will feel empathy for our babies.Īnd we will think of ways to help them, instead of ways to help ourselves. So if ever our babies won’t still sleep or sleep longer at night, we won’t get too worked up and angry that we didn’t meet our goal. Let’s try to turn that around and make it our goal to help our baby sleep. Otherwise, we’d end up physically and mentally exhausted, lacking focus and concentration, which could endanger our baby. Which does make sense in a way, cause we need some rest. It’s not about them – it’s not about our babies! It’s about US (the parents), it’s about our needs. We are all teaching our babies to sleep independently, sleep longer, soothe themselves to sleep, and put themselves back to sleep – with the goal of parents (all of us) – getting enough rest and sleep. Let’s flip the switch on the goal of any sleeping method.Ĭause if you think about it, the REAL aim of any sleeping technique out there is to help parents and caregivers get enough sleep and rest. You can check out some tips here on how to cope with sleep deprivation with a newborn.Ĭhange the goal: Help baby sleep, not YOU I also had postpartum depression then so my baby not sleeping just made things worse. It even made me depressed and made me feel like a failure. I’ve been in that situation where I was doing everything I can but my baby just won’t go to sleep. So when you are in that state, it’s not as frustrating and depressing, as you’ve been expecting! Related Article: How To Survive Newborn Sleep Deprivation You also need to manage your expectations about getting enough sleep and rest.Įxpect to be severely sleep-deprived and to be extremely tired, trying to put your baby to sleep. Or you might just need to accept the fact that your baby is one of those kids that just don’t sleep well. You might need to try another sleeping method. You need to have a flexible mindset and you must be open to the idea that the shush-patting method might not work on your baby. So how to do the shush pat technique? Let’s prep first mentally and emotionally before getting into its ways.įirst of all, before we go through it step-by-step, you need to do the following: Be flexible This, along with a proper sleeping environment and consistent bedtime routine, can help your little one fall asleep. Which is very calming and relaxing for babies. The rhythmical movement plus sound mimic a mother’s womb. The shush-pat method is when you lay your baby on his/her side and you rhythmically pat their bottom in an upward motion while simultaneously making a shushing sound. Shush Pat Method: The Bottom Line Shush Pat Method: In a Nutshell.Change the goal: Help baby sleep, not YOU.
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